Low-Carb Meat Sauce Recipe - PCOS-Friendly Recipe

Dinner

This Low-Carb Meat Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Low-Carb Meat Sauce 低糖質ミートソースの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=_fJpFA8vYTQ Thank you for your support! (serves 3~4) 150g Lean Ground Beef (5.3 oz) Salt Pepper ½ Frozen Firm Tofu (200g/7.1 oz) 120g Onion (4.2 oz) 60g Carrot (2.1 oz) 40g Celery (1.4 oz) * the vegetables are cut into 5mm pieces. 1 Garlic Clove, chopped ⅔ tsp Salt 100g Button Mushrooms or substitute: shiitake, shimeji or enoki mushrooms (3.5 oz) 2 tbsp Olive Oil 100ml Red Wine (3.4 fl oz) 295g Tomato Sauce, packaged (10.4 oz) You might also enjoy ... Tonpeiyaki https://youtu.be/XnL0rD57JIE Shrimp Avocado Salad https://youtu.be/kw_jK472Y2k http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞3〜4人分牛ひき肉（赤身）：150g 塩こしょう冷凍木綿豆腐：1/2丁（200g）玉ねぎ120g野菜は5㎜角人参60g セロリ40g にんにく(みじん切り)：ひとかけ分塩小さじ2/3 マッシュルーム：100g／しいたけ(しめじえのきだけでも良い) オリーブ油：大さじ２赤ワイン100ml トマトソース（市販）1缶(295g)

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Frequently Asked Questions

Is Low-Carb Meat Sauce Recipe good for PCOS?

Yes, this Low-Carb Meat Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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