Low-Carb Shirataki Pasta with Meat Sauce Recipe - PCOS-Friendly Recipe

Dinner

This Low-Carb Shirataki Pasta with Meat Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Low-Carb Shirataki Pasta しらたきミートソースパスタの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=WsiUp5klsTs Thank you for your support! (serves 1) 150g Shirataki Noodles (5.3 oz) 50g Moyashi Bean Sprouts (1.8 oz) 1 Garlic Clove, chopped Olive Oil 150~170g Homemade Meat Sauce (5.3~6 oz) 1~2 stalks of Shungiku Leaves or substitute: broccoli sprouts or parsley leaves Parmesan Cheese, grated Salt Pepper "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB You might also enjoy ... Spaghetti Carbonara https://youtu.be/CfEKJJRXhh8 Low-Carb Meat Sauce https://youtu.be/_fJpFA8vYTQ http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞1人分しらたき：150g もやし：50g にんにくみじん切り：ひとかけ分オリーブ油ヘルシーミートソース：150〜170g 春菊：１〜2茎（ブロッコリースプラウトパセリなどでも良い）パルメザンチーズ塩こしょう iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Low-Carb Shirataki Pasta with Meat Sauce Recipe good for PCOS?

Yes, this Low-Carb Shirataki Pasta with Meat Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables PCOS Blood Sugar Control: Tallow-Roasted Fenugreek Vegetables PCOS Metabolic Health: Tallow-Roasted CoQ10-Rich Proteins PCOS Gut Health: Tallow-Roasted Kimchi Vegetables PCOS Gut Support: Tallow-Roasted Probiotic Vegetables PCOS Metabolic Health: Tallow-Seared Bison

Browse All Dinner Recipes