Soufflé Cheesecake (Japanese Cake Recipe) スフレチーズケーキの作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Souffle Cheesecake スフレチーズケーキの作り方 字幕表示可 材料(日本語)↓ (15cm/5.9” cake pan with removable bottom)
100g Cream Cheese (3.5 oz)
30g Sour Cream (1.1 oz)
20g Butter, unsalted (0.7 oz)
2 Egg Yolks
20g Cake Flour (0.7 oz)
100ml Milk (3.4 fl oz)
½ tsp Vanilla Extract
2 Egg Whites
40g Sugar (1.4 oz)
Apricot Jam diluted with rum
Icing Sugar, optional
Grated Lemon Zest, optional
* Be sure to bring the refrigerated items to room temperature before combining.
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞直径15㎝の型(底が抜けるタイプ)
クリームチーズ：100g
サワークリーム：30g
無塩バター：20g
卵黄：２個分
薄力粉：20g
牛乳：100ml
バニラエクストラクト小さじ1/2
卵白：２個分
グラニュー糖：40g
杏ジャム(ラム酒でゆるめたもの)
粉糖（お好みで）
レモンの皮すりおろし（お好みで）
※準備
クリームチーズサワークリームバター 牛乳 卵黄を室温にもどしておきます
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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