Winter Salad with Ripe Pears and Toasted Pecans - PCOS-Friendly Recipe
This Winter Salad with Ripe Pears and Toasted Pecans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tbsp. red wine vinegar
- 2 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/2 tsp. coarsely ground black pepper
- 1/3 c. olive oil
- 3 medium ripe pears
- 1 wedge Parmesan cheese
- 2 head radicchio
- 2 head Belgian endive
- 2 bunch arugula
- 1/2 c. toasted pecans
Instructions
- In very large bowl, with wire whisk or fork, mix vinegar, mustard, salt, and pepper. Gradually whisk in olive oil until blended. Add pear wedges; toss to coat pears with dressing.
- With vegetable peeler, shave 1 cup loosely packed shavings from wedge of Parmesan cheese; set aside.
- Add radicchio, endive, and arugula to bowl with pears; toss to coat evenly. Serve salad topped with Parmesan shavings and pecans.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Winter Salad with Ripe Pears and Toasted Pecans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment