Healthy Green Juice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 green apples, halved
- 4 stalks celery, leaves removed
- 1 cucumber
- 6 leaves kale
- 1/2 lemon, peeled
- 1 (1 inch) piece fresh ginger
Instructions
- Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Lemon, Apples.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural f...
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