Breakfast: Spirulina Recipes - Spirulina Protein Pancakes

Grocery list: whole wheat flour, spirulina powder, baking powder, salt, almond milk, apple cider vinegar, maple syrup, vanilla extract. The GI of whole wheat flour is 69, and the GI of maple syrup is 54.

These Spirulina Protein Pancakes are a perfect breakfast option for those with PCOS. They are rich in protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The spirulina powder is a great source of iron and B vitamins, which are important for energy production and hormonal balance. The whole wheat flour provides slow-releasing carbs, helping to prevent spikes in blood sugar.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Spirulina Recipes - Spirulina Protein Pancakes

Ingredients

1 cup of whole wheat flour (120g), 2 tablespoons of spirulina powder (30g), 1 tablespoon of baking powder (15g), 1/4 teaspoon of salt (1.5g), 1 cup of almond milk (240ml), 1 tablespoon of apple cider vinegar (15ml), 2 tablespoons of maple syrup (30ml), 1 teaspoon of vanilla extract (5ml)

Instructions

1. In a large bowl, combine the flour, spirulina powder, baking powder, and salt. 2. In a separate bowl, mix together the almond milk, apple cider vinegar, maple syrup, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Heat a non-stick pan over medium heat. Pour 1/4 cup of the batter onto the pan for each pancake. 5. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve with your favorite toppings.