Spirulina Recipes - Spirulina Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Spirulina Recipes - Spirulina Protein Pancakes is a PCOS-friendly recipe with 250 calories, 15g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

30g Carbs

7g Fat

Grocery list: whole wheat flour, spirulina powder, baking powder, salt, almond milk, apple cider vinegar, maple syrup, vanilla extract. The GI of whole wheat flour is 69, and the GI of maple syrup is 54.

Ingredients

1 cup of whole wheat flour (120g)
2 tablespoons of spirulina powder (30g)
1 tablespoon of baking powder (15g)
1/4 teaspoon of salt (1.5g)
1 cup of almond milk (240ml)
1 tablespoon of apple cider vinegar (15ml)
2 tablespoons of maple syrup (30ml)
1 teaspoon of vanilla extract (5ml)

Instructions

In a large bowl, combine the flour, spirulina powder, baking powder, and salt.
In a separate bowl, mix together the almond milk, apple cider vinegar, maple syrup, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Heat a non-stick pan over medium heat. Pour 1/4 cup of the batter onto the pan for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve with your favorite toppings.

These Spirulina Protein Pancakes are a perfect breakfast option for those with PCOS. They are rich in protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The spirulina powder is a great source of iron and B vitamins, which are important for energy production and hormonal balance. The whole wheat flour provides slow-releasing carbs, helping to prevent spikes in blood sugar.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Spirulina Recipes - Spirulina Protein Pancakes good for PCOS?

Yes, this Spirulina Recipes - Spirulina Protein Pancakes recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Spirulina Recipes - Spirulina Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 30g carbs, 7g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes