Spanish Recipe for PCOS - Spanish Chard with Chickpeas - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Chard with Chickpeas is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe includes chard, chickpeas, garlic, paprika, olive oil, and salt. The chickpeas have a low GI, making them a great choice for those with PCOS.

Ingredients

1 bunch of chard (about 500g)
1 can of chickpeas (400g)
2 cloves of garlic
1 teaspoon of paprika
2 tablespoons of olive oil, Salt to taste

Instructions

Rinse the chard and cut into small pieces.
Heat the olive oil in a pan and add the chopped garlic.
Add the chard and cook until wilted.
Add the chickpeas and paprika, stir well.
Cook for another 5 minutes, add salt to taste.
Serve hot.

This Spanish chard with chickpeas recipe is not only delicious but also packed with nutrients beneficial for those with PCOS. The chickpeas are a great source of protein and have a low GI, helping to control blood sugar levels. The chard is rich in vitamins A and C, as well as calcium and iron. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Chard with Chickpeas good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Chard with Chickpeas recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Chard with Chickpeas?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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