Dinner: Spanish Recipe for PCOS - Spanish Chard with Chickpeas

This recipe includes chard, chickpeas, garlic, paprika, olive oil, and salt. The chickpeas have a low GI, making them a great choice for those with PCOS.

This Spanish chard with chickpeas recipe is not only delicious but also packed with nutrients beneficial for those with PCOS. The chickpeas are a great source of protein and have a low GI, helping to control blood sugar levels. The chard is rich in vitamins A and C, as well as calcium and iron. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Chard with Chickpeas

Ingredients

1 bunch of chard (about 500g), 1 can of chickpeas (400g), 2 cloves of garlic, 1 teaspoon of paprika, 2 tablespoons of olive oil, Salt to taste

Instructions

1. Rinse the chard and cut into small pieces. 2. Heat the olive oil in a pan and add the chopped garlic. 3. Add the chard and cook until wilted. 4. Add the chickpeas and paprika, stir well. 5. Cook for another 5 minutes, add salt to taste. 6. Serve hot.