Spanish Recipe for PCOS - Spanish Chard with Chickpeas
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes chard, chickpeas, garlic, paprika, olive oil, and salt. The chickpeas have a low GI, making them a great choice for those with PCOS.
Ingredients
1 bunch of chard (about 500g), 1 can of chickpeas (400g), 2 cloves of garlic, 1 teaspoon of paprika, 2 tablespoons of olive oil, Salt to taste
Instructions
1. Rinse the chard and cut into small pieces. 2. Heat the olive oil in a pan and add the chopped garlic. 3. Add the chard and cook until wilted. 4. Add the chickpeas and paprika, stir well. 5. Cook for another 5 minutes, add salt to taste. 6. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment