Spanish Recipe for PCOS - Spanish Chard with Chickpeas - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes chard, chickpeas, garlic, paprika, olive oil, and salt. The chickpeas have a low GI, making them a great choice for those with PCOS.
Ingredients
- 1 bunch of chard (about 500g)
- 1 can of chickpeas (400g)
- 2 cloves of garlic
- 1 teaspoon of paprika
- 2 tablespoons of olive oil, Salt to taste
Instructions
- Rinse the chard and cut into small pieces.
- Heat the olive oil in a pan and add the chopped garlic.
- Add the chard and cook until wilted.
- Add the chickpeas and paprika, stir well.
- Cook for another 5 minutes, add salt to taste.
- Serve hot.
This Spanish chard with chickpeas recipe is not only delicious but also packed with nutrients beneficial for those with PCOS. The chickpeas are a great source of protein and have a low GI, helping to control blood sugar levels. The chard is rich in vitamins A and C, as well as calcium and iron. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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