PCOS Almond Flour Recipe - Almond Flour Zucchini Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 50 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Zucchini Bread is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 65 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: Almond flour, zucchini, eggs, honey, baking soda, cinnamon, salt. This recipe is low GI, as almond flour has a GI of 0 and zucchini has a GI of 15.

Ingredients

1.5 cups of almond flour (170g)
1.5 cups of grated zucchini (200g)
2 large eggs
1/4 cup of honey (60ml)
1 tsp of baking soda
1/2 tsp of cinnamon
1/4 tsp of salt

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, combine the almond flour, baking soda, cinnamon, and salt.
In another bowl, whisk together the eggs and honey.
Stir the wet ingredients into the dry, then fold in the grated zucchini.
Pour the batter into a greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Allow to cool before slicing and serving.

This almond flour zucchini bread is a perfect snack for those with PCOS. Almond flour is low in carbs and high in protein, which can help regulate blood sugar levels. Zucchini is a great source of fiber and vitamins, and it's also low in calories. The eggs in this recipe provide a good source of protein and vitamin D, which is important for those with PCOS. This recipe is easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control over your diet with this delicious and nutritious snack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs, Honey.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a...

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Zucchini Bread good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Zucchini Bread recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Zucchini Bread?

This recipe takes about 65 minutes total. Prep time is 15 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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