PCOS Almond Flour Recipe - Almond Flour Zucchini Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1.5 cups of almond flour (170g)
- 1.5 cups of grated zucchini (200g)
- 2 large eggs
- 1/4 cup of honey (60ml)
- 1 tsp of baking soda
- 1/2 tsp of cinnamon
- 1/4 tsp of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the almond flour, baking soda, cinnamon, and salt.
- In another bowl, whisk together the eggs and honey.
- Stir the wet ingredients into the dry, then fold in the grated zucchini.
- Pour the batter into a greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before slicing and serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Honey.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a...
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