PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Almond flour, zucchini, eggs, honey, baking soda, cinnamon, salt. This recipe is low GI, as almond flour has a GI of 0 and zucchini has a GI of 15.
This almond flour zucchini bread is a perfect snack for those with PCOS. Almond flour is low in carbs and high in protein, which can help regulate blood sugar levels. Zucchini is a great source of fiber and vitamins, and it's also low in calories. The eggs in this recipe provide a good source of protein and vitamin D, which is important for those with PCOS. This recipe is easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control over your diet with this delicious and nutritious snack.
This recipe includes superfoods such as:
1.5 cups of almond flour (170g), 1.5 cups of grated zucchini (200g), 2 large eggs, 1/4 cup of honey (60ml), 1 tsp of baking soda, 1/2 tsp of cinnamon, 1/4 tsp of salt
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the almond flour, baking soda, cinnamon, and salt. 3. In another bowl, whisk together the eggs and honey. 4. Stir the wet ingredients into the dry, then fold in the grated zucchini. 5. Pour the batter into a greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. 6. Allow to cool before slicing and serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 6 g | ||
Omega 3 0.20 g | ||
Chromium 12.00 mg | ||
Zinc 1.30 mg | ||
Vitamin D 41.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.40 mg | ||
Iron 1.7 mg | ||
Calcium 60 mg | ||
Cholesterol 93 mg | ||
Monounsaturated Fat 2.5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1.5 g | ||
Sodium 400 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Vitamin A 240 mcg | ||
Vitamin C 10 mg | ||
Fiber 3 g |
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