PCOS Pasta - Lentil Penne with Veggie Stir-Fry
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This recipe includes lentil penne, a low GI food, and a variety of vegetables for a balanced meal. Grocery list: lentil penne, bell pepper, zucchini, onion, garlic, olive oil, salt, pepper.
Ingredients
1 cup lentil penne (100g), 1 bell pepper (150g), 1 zucchini (200g), 1 onion (100g), 2 cloves garlic, 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
1. Cook the lentil penne according to package instructions. 2. Meanwhile, chop the vegetables and garlic. 3. Heat the olive oil in a pan, add the vegetables, and stir-fry until tender. 4. Drain the pasta and add it to the vegetables. 5. Season with salt and pepper, stir well, and serve.
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