PCOS Pasta - Lentil Penne with Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This recipe includes lentil penne, a low GI food, and a variety of vegetables for a balanced meal. Grocery list: lentil penne, bell pepper, zucchini, onion, garlic, olive oil, salt, pepper.
Ingredients
- 1 cup lentil penne (100g)
- 1 bell pepper (150g)
- 1 zucchini (200g)
- 1 onion (100g)
- 2 cloves garlic
- 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
- Cook the lentil penne according to package instructions.
- Meanwhile, chop the vegetables and garlic.
- Heat the olive oil in a pan, add the vegetables, and stir-fry until tender.
- Drain the pasta and add it to the vegetables.
- Season with salt and pepper, stir well, and serve.
This PCOS-friendly pasta dish is not only easy to make but also packed with nutrients beneficial for managing PCOS. The lentil penne is a great source of protein and fiber, and has a low GI, which helps regulate blood sugar levels. The variety of vegetables provides a wealth of vitamins and minerals. The olive oil adds healthy fats, which are essential for hormone balance. This meal is a great way to feel empowered and in control of your PCOS management through diet.
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