Dinner: PCOS Pasta - Lentil Penne with Veggie Stir-Fry

This recipe includes lentil penne, a low GI food, and a variety of vegetables for a balanced meal. Grocery list: lentil penne, bell pepper, zucchini, onion, garlic, olive oil, salt, pepper.

This PCOS-friendly pasta dish is not only easy to make but also packed with nutrients beneficial for managing PCOS. The lentil penne is a great source of protein and fiber, and has a low GI, which helps regulate blood sugar levels. The variety of vegetables provides a wealth of vitamins and minerals. The olive oil adds healthy fats, which are essential for hormone balance. This meal is a great way to feel empowered and in control of your PCOS management through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Lentil Penne with Veggie Stir-Fry

Ingredients

1 cup lentil penne (100g), 1 bell pepper (150g), 1 zucchini (200g), 1 onion (100g), 2 cloves garlic, 2 tbsp olive oil (30ml), Salt and pepper to taste

Instructions

1. Cook the lentil penne according to package instructions. 2. Meanwhile, chop the vegetables and garlic. 3. Heat the olive oil in a pan, add the vegetables, and stir-fry until tender. 4. Drain the pasta and add it to the vegetables. 5. Season with salt and pepper, stir well, and serve.

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