PCOS Pasta - Lentil Penne with Veggie Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Lentil Penne with Veggie Stir-Fry is a PCOS-friendly recipe with 450 calories, 25g protein, and 50g carbs per serving. Ready in 25 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

50g Carbs

15g Fat

This recipe includes lentil penne, a low GI food, and a variety of vegetables for a balanced meal. Grocery list: lentil penne, bell pepper, zucchini, onion, garlic, olive oil, salt, pepper.

Ingredients

1 cup lentil penne (100g)
1 bell pepper (150g)
1 zucchini (200g)
1 onion (100g)
2 cloves garlic
2 tbsp olive oil (30ml), Salt and pepper to taste

Instructions

Cook the lentil penne according to package instructions.
Meanwhile, chop the vegetables and garlic.
Heat the olive oil in a pan, add the vegetables, and stir-fry until tender.
Drain the pasta and add it to the vegetables.
Season with salt and pepper, stir well, and serve.

This PCOS-friendly pasta dish is not only easy to make but also packed with nutrients beneficial for managing PCOS. The lentil penne is a great source of protein and fiber, and has a low GI, which helps regulate blood sugar levels. The variety of vegetables provides a wealth of vitamins and minerals. The olive oil adds healthy fats, which are essential for hormone balance. This meal is a great way to feel empowered and in control of your PCOS management through diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Pasta - Lentil Penne with Veggie Stir-Fry good for PCOS?

Yes, this PCOS Pasta - Lentil Penne with Veggie Stir-Fry recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Lentil Penne with Veggie Stir-Fry?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 50g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes