Cajun Catfish Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
There's no better fish to showcase the spices and flavors of Louisiana's Cajun country than catfish. Serve with slaw and sliced tomatoes.
Ingredients
- 4 (4-ounce) farm-raised catfish fillets
- 1 tablespoon fresh lemon juice
- 4 teaspoons Cajun Seasoning
- Vegetable cooking spray
- Lemon wedges (optional)
Instructions
- Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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