Gooey Mini Bacon Mac 'n Cheese
PCOS-Friendly Lunch

Gooey Mini Bacon Mac 'n Cheese - PCOS-Friendly Recipe

4 servings

This Gooey Mini Bacon Mac 'n Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Anna Watson Carl Single servings of cheddar-Gruyere mac 'n cheese? Coming right up.

Ingredients

Servings 4

Instructions

  1. Preheat oven to 375 degrees F and butter four (8-ounce) ramekins.

  2. Bring a large pot of salted water to a boil. Boil pasta until al dente, 6 minutes; drain.

  3. In a large skillet over medium heat, cook bacon until golden brown and crispy, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain, them finely chop.

  4. Melt butter in a medium saucepan. Add flour and cook, whisking constantly, until golden brown, 3 minutes. Slowly pour in milk, whisking constantly. Bring to a boil, then reduce heat to low and simmer until thickened, 6 minutes. Season with salt and pepper. Whisk in 1/2 cup each cheddar and Gruyere. Stir in cooked pasta and bacon.

  5. Place prepared ramekins on a baking sheet. Spoon macaroni and cheese into ramekins, mounding the mixture on top (you’ll have some extra so feel free to make another ramekin if you like). Sprinkle top of macaroni with remaining cheese.

  6. In a small bowl, combine breadcrumbs and thyme and season with salt and pepper. Sprinkle breadcrumb mixture on top of macaroni and cheese.

  7. Bake until cheese is melted, 10 minutes. Heat broiler and broil on high until cheese and bread crumb topping is golden, 1 minute.

Why this Gooey Mini Bacon Mac 'n Cheese works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Gooey Mini Bacon Mac 'n Cheese that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Gooey Mini Bacon Mac 'n Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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