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Dinner: Cheesy Cauliflower and Bacon Casserole
Grocery list: Cauliflower, bacon, cheddar cheese, heavy cream, green onions, salt, black pepper. This recipe has a low GI, making it suitable for PCOS.
This Cheesy Cauliflower and Bacon Casserole is a comforting and filling dish, perfect for those with PCOS. The cauliflower provides a low GI alternative to traditional carbs, helping to manage insulin levels. The bacon and cheese offer a good source of protein and fats, which can help keep you full and satisfied. The added vitamins and minerals such as calcium, potassium, and vitamins A and C are essential for overall health and wellbeing.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 medium head cauliflower (1.5 lbs/680g), 4 slices bacon (4 oz/113g), 1 cup shredded cheddar cheese (4 oz/113g), 1/2 cup heavy cream (120 ml), 1/4 cup chopped green onions (25g), 1/2 tsp salt (2.5g), 1/4 tsp black pepper (1.25g)
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut cauliflower into florets and steam until tender. 3. Cook bacon until crispy, then crumble. 4. In a large bowl, combine cauliflower, bacon, cheese, cream, green onions, salt, and pepper. 5. Transfer mixture to a baking dish and bake for 20 minutes, or until golden and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 22 g | ||
| Carbohydrate 15 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 250 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 11 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 75 mg | ||
| Fiber 5 g | ||
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