Cheesy Cauliflower and Bacon Casserole - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Cheesy Cauliflower and Bacon Casserole is a PCOS-friendly recipe with 350 calories, 28g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

15g Carbs

22g Fat

Grocery list: Cauliflower, bacon, cheddar cheese, heavy cream, green onions, salt, black pepper. This recipe has a low GI, making it suitable for PCOS.

Ingredients

1 medium head cauliflower (1.5 lbs/680g)
4 slices bacon (4 oz/113g)
1 cup shredded cheddar cheese (4 oz/113g)
1/2 cup heavy cream (120 ml)
1/4 cup chopped green onions (25g)
1/2 tsp salt (2.5g)
1/4 tsp black pepper (1.25g)

Instructions

Preheat oven to 375°F (190°C).
Cut cauliflower into florets and steam until tender.
Cook bacon until crispy, then crumble.
In a large bowl, combine cauliflower, bacon, cheese, cream, green onions, salt, and pepper.
Transfer mixture to a baking dish and bake for 20 minutes, or until golden and bubbly.

This Cheesy Cauliflower and Bacon Casserole is a comforting and filling dish, perfect for those with PCOS. The cauliflower provides a low GI alternative to traditional carbs, helping to manage insulin levels. The bacon and cheese offer a good source of protein and fats, which can help keep you full and satisfied. The added vitamins and minerals such as calcium, potassium, and vitamins A and C are essential for overall health and wellbeing.

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Frequently Asked Questions

Is Cheesy Cauliflower and Bacon Casserole good for PCOS?

Yes, this Cheesy Cauliflower and Bacon Casserole recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Cauliflower and Bacon Casserole?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 15g carbs, 22g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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