Cheesy Cauliflower and Bacon Casserole
Nutrition per Serving
350
Calories
28g
Protein
15g
Carbs
22g
Fat
Grocery list: Cauliflower, bacon, cheddar cheese, heavy cream, green onions, salt, black pepper. This recipe has a low GI, making it suitable for PCOS.
Ingredients
1 medium head cauliflower (1.5 lbs/680g), 4 slices bacon (4 oz/113g), 1 cup shredded cheddar cheese (4 oz/113g), 1/2 cup heavy cream (120 ml), 1/4 cup chopped green onions (25g), 1/2 tsp salt (2.5g), 1/4 tsp black pepper (1.25g)
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut cauliflower into florets and steam until tender. 3. Cook bacon until crispy, then crumble. 4. In a large bowl, combine cauliflower, bacon, cheese, cream, green onions, salt, and pepper. 5. Transfer mixture to a baking dish and bake for 20 minutes, or until golden and bubbly.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment