Best baking ingredients for PCOS
Discover PCOS-friendly baking ingredients that help manage blood sugar while satisfying your sweet cravings. Learn about gluten-free flours and natural sweeteners.
Dinner: Cheesy Cauliflower and Bacon Casserole
Grocery list: Cauliflower, bacon, cheddar cheese, heavy cream, green onions, salt, black pepper. This recipe has a low GI, making it suitable for PCOS.
This Cheesy Cauliflower and Bacon Casserole is a comforting and filling dish, perfect for those with PCOS. The cauliflower provides a low GI alternative to traditional carbs, helping to manage insulin levels. The bacon and cheese offer a good source of protein and fats, which can help keep you full and satisfied. The added vitamins and minerals such as calcium, potassium, and vitamins A and C are essential for overall health and wellbeing.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!
Learn more →Ingredients
1 medium head cauliflower (1.5 lbs/680g), 4 slices bacon (4 oz/113g), 1 cup shredded cheddar cheese (4 oz/113g), 1/2 cup heavy cream (120 ml), 1/4 cup chopped green onions (25g), 1/2 tsp salt (2.5g), 1/4 tsp black pepper (1.25g)
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut cauliflower into florets and steam until tender. 3. Cook bacon until crispy, then crumble. 4. In a large bowl, combine cauliflower, bacon, cheese, cream, green onions, salt, and pepper. 5. Transfer mixture to a baking dish and bake for 20 minutes, or until golden and bubbly.
Share Cheesy Cauliflower and Bacon Casserole
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 22 g | ||
| Carbohydrate 15 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 250 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 11 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 75 mg | ||
| Fiber 5 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Cheesy Cauliflower and Bacon Casserole"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS and Portion Control: Sizing Up Your Plate
Understand portion control and learn how to size up your plate for better PCOS management with our helpful tips.
Navigating Moroccan Cuisine with PCOS: Tagine to Mint Tea
Discover delicious Moroccan dishes that harmonize with PCOS, from flavorful tagines to refreshing mint tea, for a nourishing culinary journey.
Best antioxidant-rich foods for PCOS
Discover the best antioxidant-rich foods for PCOS to reduce inflammation, balance hormones, and boost your health.
Best Antidepressant for PCOS
Discover the best antidepressants for PCOS, including tips on managing depression and mood swings effectively.
Best Alkalizing Foods for PCOS
Discover the best alkalizing foods for PCOS to support hormone health, improve energy, and manage symptoms.
Best alkalizing foods for PCOS
Discover the best alkalizing foods for PCOS to improve pH balance, support hormone health, and manage symptoms.
Best adrenal-supporting foods for PCOS
Discover the best adrenal-supporting foods for PCOS to boost energy, reduce fatigue, and manage symptoms naturally.
Best Adaptogenic Herbs for PCOS
Discover the best adaptogenic herbs for PCOS to manage stress, balance hormones, and support your health naturally.