Cheesy Cauliflower and Bacon Casserole - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
15g
Carbs
22g
Fat
Grocery list: Cauliflower, bacon, cheddar cheese, heavy cream, green onions, salt, black pepper. This recipe has a low GI, making it suitable for PCOS.
Ingredients
- 1 medium head cauliflower (1.5 lbs/680g)
- 4 slices bacon (4 oz/113g)
- 1 cup shredded cheddar cheese (4 oz/113g)
- 1/2 cup heavy cream (120 ml)
- 1/4 cup chopped green onions (25g)
- 1/2 tsp salt (2.5g)
- 1/4 tsp black pepper (1.25g)
Instructions
- Preheat oven to 375°F (190°C).
- Cut cauliflower into florets and steam until tender.
- Cook bacon until crispy, then crumble.
- In a large bowl, combine cauliflower, bacon, cheese, cream, green onions, salt, and pepper.
- Transfer mixture to a baking dish and bake for 20 minutes, or until golden and bubbly.
This Cheesy Cauliflower and Bacon Casserole is a comforting and filling dish, perfect for those with PCOS. The cauliflower provides a low GI alternative to traditional carbs, helping to manage insulin levels. The bacon and cheese offer a good source of protein and fats, which can help keep you full and satisfied. The added vitamins and minerals such as calcium, potassium, and vitamins A and C are essential for overall health and wellbeing.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment