PCOS-Friendly Manchego and Fig Stuffed Pork Tenderloin - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS-Friendly Manchego and Fig Stuffed Pork Tenderloin is a PCOS-friendly recipe with 450 calories, 35g protein, and 25g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

25g Carbs

20g Fat

Grocery list: pork tenderloin, dried figs, Manchego cheese, salt, pepper, olive oil, balsamic vinegar. This recipe has a low GI, making it perfect for those with PCOS.

Ingredients

1 pork tenderloin (about 1 pound or 450 grams)
1/4 cup (60 ml) chopped dried figs
1/4 cup (60 ml) shredded Manchego cheese
1/4 teaspoon (1.25 ml) salt
1/4 teaspoon (1.25 ml) ground black pepper
1 tablespoon (15 ml) olive oil
1/2 cup (120 ml) balsamic vinegar

Instructions

Preheat oven to 375 degrees F (190 degrees C).
Butterfly the pork tenderloin.
Spread figs and cheese on one side of the tenderloin.
Roll up and secure with toothpicks.
Season with salt and pepper.
Heat oil in a skillet over medium heat.
Brown the tenderloin on all sides.
Transfer to the oven and roast for 20 minutes.
Meanwhile, simmer vinegar in a small saucepan until reduced to a glaze.
Drizzle glaze over cooked tenderloin before serving.

This PCOS-friendly recipe is rich in protein and low in carbs, helping to manage insulin levels. The figs provide fiber and a natural sweetness, while the Manchego cheese adds a touch of indulgence. The balsamic glaze not only enhances the flavors but also adds antioxidants. This meal is designed to empower you, providing a sense of control over your diet and ultimately, your PCOS.

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Frequently Asked Questions

Is PCOS-Friendly Manchego and Fig Stuffed Pork Tenderloin good for PCOS?

Yes, this PCOS-Friendly Manchego and Fig Stuffed Pork Tenderloin recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Manchego and Fig Stuffed Pork Tenderloin?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 25g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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