PCOS-Friendly Manchego and Fig Stuffed Pork Tenderloin
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
Grocery list: pork tenderloin, dried figs, Manchego cheese, salt, pepper, olive oil, balsamic vinegar. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
1 pork tenderloin (about 1 pound or 450 grams), 1/4 cup (60 ml) chopped dried figs, 1/4 cup (60 ml) shredded Manchego cheese, 1/4 teaspoon (1.25 ml) salt, 1/4 teaspoon (1.25 ml) ground black pepper, 1 tablespoon (15 ml) olive oil, 1/2 cup (120 ml) balsamic vinegar
Instructions
1. Preheat oven to 375 degrees F (190 degrees C). 2. Butterfly the pork tenderloin. 3. Spread figs and cheese on one side of the tenderloin. 4. Roll up and secure with toothpicks. 5. Season with salt and pepper. 6. Heat oil in a skillet over medium heat. 7. Brown the tenderloin on all sides. 8. Transfer to the oven and roast for 20 minutes. 9. Meanwhile, simmer vinegar in a small saucepan until reduced to a glaze. 10. Drizzle glaze over cooked tenderloin before serving.
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