PCOS-Friendly Manchego and Fig Stuffed Pork Tenderloin - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
Grocery list: pork tenderloin, dried figs, Manchego cheese, salt, pepper, olive oil, balsamic vinegar. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
- 1 pork tenderloin (about 1 pound or 450 grams)
- 1/4 cup (60 ml) chopped dried figs
- 1/4 cup (60 ml) shredded Manchego cheese
- 1/4 teaspoon (1.25 ml) salt
- 1/4 teaspoon (1.25 ml) ground black pepper
- 1 tablespoon (15 ml) olive oil
- 1/2 cup (120 ml) balsamic vinegar
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Butterfly the pork tenderloin.
- Spread figs and cheese on one side of the tenderloin.
- Roll up and secure with toothpicks.
- Season with salt and pepper.
- Heat oil in a skillet over medium heat.
- Brown the tenderloin on all sides.
- Transfer to the oven and roast for 20 minutes.
- Meanwhile, simmer vinegar in a small saucepan until reduced to a glaze.
- Drizzle glaze over cooked tenderloin before serving.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to manage insulin levels. The figs provide fiber and a natural sweetness, while the Manchego cheese adds a touch of indulgence. The balsamic glaze not only enhances the flavors but also adds antioxidants. This meal is designed to empower you, providing a sense of control over your diet and ultimately, your PCOS.
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