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Dinner: PCOS-Friendly Manchego and Fig Stuffed Pork Tenderloin
Grocery list: pork tenderloin, dried figs, Manchego cheese, salt, pepper, olive oil, balsamic vinegar. This recipe has a low GI, making it perfect for those with PCOS.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to manage insulin levels. The figs provide fiber and a natural sweetness, while the Manchego cheese adds a touch of indulgence. The balsamic glaze not only enhances the flavors but also adds antioxidants. This meal is designed to empower you, providing a sense of control over your diet and ultimately, your PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 pork tenderloin (about 1 pound or 450 grams), 1/4 cup (60 ml) chopped dried figs, 1/4 cup (60 ml) shredded Manchego cheese, 1/4 teaspoon (1.25 ml) salt, 1/4 teaspoon (1.25 ml) ground black pepper, 1 tablespoon (15 ml) olive oil, 1/2 cup (120 ml) balsamic vinegar
Instructions
1. Preheat oven to 375 degrees F (190 degrees C). 2. Butterfly the pork tenderloin. 3. Spread figs and cheese on one side of the tenderloin. 4. Roll up and secure with toothpicks. 5. Season with salt and pepper. 6. Heat oil in a skillet over medium heat. 7. Brown the tenderloin on all sides. 8. Transfer to the oven and roast for 20 minutes. 9. Meanwhile, simmer vinegar in a small saucepan until reduced to a glaze. 10. Drizzle glaze over cooked tenderloin before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 35 g | ||
| Omega 3 0.20 g | ||
| Chromium 2.00 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 12 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 3 g | ||
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