Hazelnut-Cranberry Rice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons vegetable oil
- 2 1/3 cups white rice
- 1 cup wild rice
- 2 tablespoons salt
- 1 teaspoon ground black pepper
- 1 bay leaf
- 1 white onion, diced
- 4 cups fish or chicken stock
- 1 cup dried cranberries
- 1 cup toasted hazelnuts
Instructions
- Preheat the oven to 350 degrees F. Heat the oil in a large ovenproof pot over medium heat. Add the white rice, wild rice, salt, pepper, bay leaf and onions and cook until the white rice begins to brown, 8 to 10 minutes. Add the stock, cranberries and hazelnuts; bring to a boil, then cover and transfer to the oven. Bake until the rice is tender, about 45 minutes.
- NotesThis recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Nuts.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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