Turkey Curry with Rice Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/3 cups chicken broth
- 2 tablespoons curry powder
- 2 tablespoons minced fresh cilantro
- 3 garlic cloves, minced
- 3/4 teaspoon salt
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon pepper
- 3 medium carrots, thinly sliced
- 1 medium onion, finely chopped
- 1 package (16 ounces) frozen cauliflower, thawed
- 3 cups chopped cooked turkey
- 1/2 cup mango chutney
- 2 teaspoons all-purpose flour
- 1 cup coconut milk
- 4-1/2 cups hot cooked rice
- Additional mango chutney, optional
Instructions
- In a large saucepan, mix the first seven ingredients. Add carrots and onion; bring to a boil. Reduce heat; simmer, covered, 3-5 minutes or until carrots are crisp-tender. Add cauliflower; cook, covered, 4-6 minutes longer or until vegetables are tender.
- Stir in turkey and chutney; heat through. In a small bowl, mix flour and coconut milk until smooth; stir into turkey mixture. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until slightly thickened. Serve with rice and, if desired, additional chutney.
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