African Peanut Soup Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon peanut oil
- 1 clove garlic, minced
- 1 28-ounce can chopped tomatoes, undrained
- 1 6-ounce can tomato paste
- 1/2 cup creamy peanut butter
- 4 cups chicken broth
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon cayenne pepper
- 2 teaspoons kosher salt
- 1 cup white rice
- 6 scallions, chopped
- 1/4 cup salted peanuts, roughly chopped
Instructions
- In a medium saucepan, over medium heat, heat the oil and garlic for 1 minute. Add the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt and whisk to combine. Bring to a boil. Add the rice, reduce heat to low, cover, and cook for 20 minutes. Ladle into individual bowls and garnish with the scallions and peanuts. Tip: For a more substantial soup, add an additional spoonful of cooked rice to the bowl with the scallions and peanuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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