Irish Coffee Sundaes with Caramel Whiskey Sauce - PCOS-Friendly Recipe
This Irish Coffee Sundaes with Caramel Whiskey Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large egg white
- 1/4 cup packed light brown sugar
- 1/2 teaspoon instant coffee granules, crushed
- 1 cup walnut pieces (3 1/2 ounces), coarsely chopped if desired
Instructions
- Preheat oven to 325 °F with rack in middle. Line a rimmed sheet pan with a nonstick baking liner, or line it with foil and lightly oil foil.
- Whisk egg white with sugar, coffee powder, and a pinch of salt in a bowl until blended. Stir in walnuts until coated. Spread mixture into a 10- by 8-inch rectangle in pan.
- Bake until crisp is dry to the touch, 20 to 25 minutes. Transfer pan to a rack to cool completely.
- Loosen crisp with a metal spatula and break into small pieces.
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Frequently Asked Questions
Yes, this Irish Coffee Sundaes with Caramel Whiskey Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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