Veal or Turkey and Spinach Manicotti - PCOS-Friendly Recipe

Servings: 4

Lunch

This Veal or Turkey and Spinach Manicotti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons EVOO
2 pounds ground veal or ground turkey breast
Salt and pepper
1 medium onion, very finely chopped
4 cloves garlic, minced or finely chopped
1/2 cup dry white wine
4 cups passata (Italian tomato puree in glass jars) or canned tomato puree
1 package organic frozen chopped spinach, thawed and drained
4 tablespoons butter
3 tablespoons flour
2 cups milk
Nutmeg
1 box manicotti pasta tubes
One 5-ounce container soft cheese with herbs, such as Boursin
1 cup shredded Parmigiano-Reggiano

Instructions

Defrost the spinach in the microwave, wring dry and separate.
Heat the EVOO in a pan over medium-high heat. Pat the meat dry, and then add to the pan and lightly brown while you crumble. Sprinkle with salt and pepper. . Add the onions and garlic and cook 10 minutes more, stirring occasionally. Deglaze the pan with the wine, stir and add 2 cups tomato puree, followed by the spinach. Stir, reduce heat to a low simmer and simmer 15 to 20 minutes.
Pour the remaining 2 cups tomato puree into a casserole.
Melt the butter in saucepot over medium to medium-high heat. Whisk in the flour for 1 minute. Then add the milk, bring to a bubble, season with salt, pepper and nutmeg, and cook until it's thick enough to coat a spoon. Stir in the soft cheese.
Working over the casserole dish, fill the manicotti with the meat using a spoon. Top the manicotti with the white sauce and Parmesan. Cover with parchment and foil and cool or bake off. Bake, covered, at 375 degrees F for 40 minutes from fresh, or bake 1 hour from cold to heat through and cook the pasta. Then uncover and bake until brown and bubbly, about 20 minutes more.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

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Frequently Asked Questions

Is Veal or Turkey and Spinach Manicotti good for PCOS?

Yes, this Veal or Turkey and Spinach Manicotti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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