This Pancetta, Fried Egg, and Red-Eye Gravy Oatmeal Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat a nonstick skillet over medium-high heat; add pancetta to pan. Cook 2 minutes or until crisp. Transfer to a plate; reserve drippings in pan. Add flour to pan, stirring with a whisk. Stir in coffee and tomato juice. Bring to a simmer; cook until gravy reduces by half. While gravy cooks, heat a nonstick skillet over medium heat; crack egg into pan. Cook 2 minutes; sprinkle with dash of black pepper.
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Bring water to a boil in a medium saucepan. Stir in oats and dash of salt. Reduce heat; simmer 5 minutes, stirring occasionally. Remove from heat, and top with gravy, egg, and pancetta.
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Frequently Asked Questions
Yes, this Pancetta, Fried Egg, and Red-Eye Gravy Oatmeal Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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