Lunch: Easy Meal Prep Vegetarian PCOS Lunch - Sweet Potato and Black Bean Burrito Bowl

Grocery list: sweet potato, black beans, quinoa, bell peppers, red onion, olive oil, cumin, chili powder, garlic powder, salt, pepper, cilantro. This recipe is low in GI, making it perfect for PCOS diet.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Sweet potatoes are a low GI food that helps regulate blood sugar levels. Black beans are a great source of protein and fiber, which can help keep you full and satisfied. Quinoa is a complete protein and a good source of magnesium, which can help improve insulin metabolism. This recipe is also high in vitamin A and C, which are important for hormone regulation and immune function.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep Vegetarian PCOS Lunch - Sweet Potato and Black Bean Burrito Bowl

Ingredients

1 large sweet potato (200g), 1 can black beans (15oz), 1 cup cooked quinoa (185g), 1 cup chopped bell peppers (150g), 1/2 cup chopped red onion (75g), 1 tablespoon olive oil (15ml), 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon garlic powder, Salt and pepper to taste, Fresh cilantro for garnish

Instructions

1. Preheat oven to 400F (200C). 2. Peel and dice the sweet potato, toss with olive oil, cumin, chili powder, garlic powder, salt and pepper. 3. Bake for 20-25 minutes until tender. 4. While the sweet potato is baking, sauté the chopped bell peppers and red onion in a pan until tender. 5. Rinse and drain the black beans. 6. Assemble the bowls: Divide quinoa, black beans, roasted sweet potato, and sautéed vegetables between two bowls. 7. Garnish with fresh cilantro and serve.

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