Easy Meal Prep Vegetarian PCOS Lunch - Sweet Potato and Black Bean Burrito Bowl
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
Grocery list: sweet potato, black beans, quinoa, bell peppers, red onion, olive oil, cumin, chili powder, garlic powder, salt, pepper, cilantro. This recipe is low in GI, making it perfect for PCOS diet.
Ingredients
1 large sweet potato (200g), 1 can black beans (15oz), 1 cup cooked quinoa (185g), 1 cup chopped bell peppers (150g), 1/2 cup chopped red onion (75g), 1 tablespoon olive oil (15ml), 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon garlic powder, Salt and pepper to taste, Fresh cilantro for garnish
Instructions
1. Preheat oven to 400F (200C). 2. Peel and dice the sweet potato, toss with olive oil, cumin, chili powder, garlic powder, salt and pepper. 3. Bake for 20-25 minutes until tender. 4. While the sweet potato is baking, sauté the chopped bell peppers and red onion in a pan until tender. 5. Rinse and drain the black beans. 6. Assemble the bowls: Divide quinoa, black beans, roasted sweet potato, and sautéed vegetables between two bowls. 7. Garnish with fresh cilantro and serve.
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