PCOS Lunch Ideas - Turkey and Spinach Stuffed Bell Peppers
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe includes lean protein from turkey, fiber and vitamins from spinach and bell peppers, and healthy fats from olive oil. Grocery list: bell peppers, lean ground turkey, spinach, onion, garlic, olive oil, spices, low-fat cheese. The main ingredients have a low to medium GI.
Ingredients
2 large bell peppers, 200g lean ground turkey, 1 cup spinach, 1/2 onion, 1 garlic clove, 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp paprika, 1/2 cup low-fat shredded cheese
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a pan, heat the olive oil and sauté the onion and garlic until soft. 4. Add the ground turkey and cook until browned. 5. Add the spinach, salt, pepper, and paprika and cook for another 2 minutes. 6. Stuff the bell peppers with the turkey and spinach mixture. 7. Top with shredded cheese. 8. Bake for 20 minutes or until the peppers are soft and the cheese is melted.
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