Lunch: PCOS Lunch Ideas - Turkey and Spinach Stuffed Bell Peppers

This recipe includes lean protein from turkey, fiber and vitamins from spinach and bell peppers, and healthy fats from olive oil. Grocery list: bell peppers, lean ground turkey, spinach, onion, garlic, olive oil, spices, low-fat cheese. The main ingredients have a low to medium GI.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The lean protein from turkey helps to keep you full and satisfied, while the fiber from the vegetables aids in digestion and helps to regulate blood sugar levels. The healthy fats from olive oil are important for hormone regulation. This meal is easy to prepare and offers a variety of flavors and textures, making it a satisfying and enjoyable lunch option.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Turkey and Spinach Stuffed Bell Peppers

Ingredients

2 large bell peppers, 200g lean ground turkey, 1 cup spinach, 1/2 onion, 1 garlic clove, 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp paprika, 1/2 cup low-fat shredded cheese

Instructions

1. Preheat oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a pan, heat the olive oil and sauté the onion and garlic until soft. 4. Add the ground turkey and cook until browned. 5. Add the spinach, salt, pepper, and paprika and cook for another 2 minutes. 6. Stuff the bell peppers with the turkey and spinach mixture. 7. Top with shredded cheese. 8. Bake for 20 minutes or until the peppers are soft and the cheese is melted.