Cucumber Ribbon Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons minced shallot
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh dill
- 1/2 teaspoon grated fresh lemon zest
- 3 tablespoons olive oil
- 2 1/2 tablespoons freshly squeezed lemon juice
- 1 teaspoon sugar
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground white pepper
- 3 English (seedless) cucumbers, peeled
- 4 ounces smoked salmon, optional
Instructions
- Whisk together the shallot, mint, dill, lemon zest, olive oil, and lemon juice in a small bowl. Add the sugar, salt, and the white pepper. Cut the cucumbers in half crosswise. Using a vegetable peeler, peel long strips to form ribbons, and place the ribbons in a salad bowl. Add the dressing to the cucumber ribbons and toss to combine. Arrange the cucumber ribbons on four salad plates. If using, tuck slices of salmon in among the ribbons, or drape them loosely over all. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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