Chili-Garlic Shrimp and Noodle Stir-Fry Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 ounces brown rice noodles
- 2 tablespoons rice vinegar
- 1 1/2 tablespoons lower-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon fish sauce
- 1/2 teaspoon cornstarch
- 2 cups shrimp mixture from Chili-Garlic Shrimp with Coconut Rice and Snap Peas
- 1 1/2 teaspoons canola oil
- 1/3 cup unsalted cashews
- 3 garlic cloves, crushed
- 1/2 jalapeño pepper, sliced
- 1 tablespoon canola oil
- 1/2 cup julienne-cut carrots
- 1 cup (2-inch pieces) green onions
- 1 cup sliced red bell pepper
- 6 ounces baby spinach
Instructions
- Boil brown rice noodles until done. Drain; rinse with cold water. Drain. Combine vinegar, soy sauce, honey, fish sauce, and cornstarch; add shrimp mixture from Chili-Garlic Shrimp with Coconut Rice and Snap Peas. Heat 1 1/2 teaspoons canola oil in a large skillet over high heat. Add cashews, crushed garlic cloves, and sliced jalapeño pepper; stir-fry 30 seconds. Remove mixture from pan. Add 1 tablespoon canola oil to pan. Add carrots, green onions, and bell pepper; stir-fry 3 minutes. Add noodles, cashew mixture, shrimp mixture, and spinach; cook 1 1/2 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Honey, Brown Rice.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Honey, often hailed as a...
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