Really Wicked Spinach Artichoke Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (14 ounce) cans artichoke hearts, drained and chopped
- 1 (16 ounce) package frozen chopped spinach, thawed and drained
- 1 (8 ounce) package cream cheese, softened
- 1 cup shredded Asiago cheese
- 1 cup shredded fontina cheese
- 1 cup Greek yogurt (such as Fage®)
- 2 teaspoons red pepper flakes
- 2 tablespoons roasted minced garlic
- 2 tablespoons ground black pepper
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. Stir red pepper flakes, minced garlic, and black pepper through the mixture; spread into a casserole dish.
- Bake in preheated oven until warm, about 8 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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