Crispy Buttermilk Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Buttermilk Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 chicken breast halves
1/3 c. buttermilk
2 tbsp. Dijon mustard
1/2 tsp. red pepper sauce
1/3 c. plain dry bread crumbs
1/4 c. cornmeal

Instructions

Heat oven to 425 degrees F. Spray baking sheet with vegetable cooking spray. Sprinkle chicken with salt. Place buttermilk, mustard, pepper sauce, and chicken in large plastic food storage bag, seal and shake well.
Combine bread crumbs and cornmeal in shallow bowl. Remove chicken, then dip in crumb mixture to coat, place on baking sheet and spray with vegetable cooking spray.
Bake 20 minutes. Remove chicken from oven and spray again (do not turn). Bake 10 to 15 minutes, or until juices are clear when chicken is pierced.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Crispy Buttermilk Chicken good for PCOS?

Yes, this Crispy Buttermilk Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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