Crispy Buttermilk Chicken
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
4 chicken breast halves
1/3 c. buttermilk
2 tbsp. Dijon mustard
1/2 tsp. red pepper sauce
1/3 c. plain dry bread crumbs
1/4 c. cornmeal
Instructions
Heat oven to 425 degrees F. Spray baking sheet with vegetable cooking spray. Sprinkle chicken with salt. Place buttermilk, mustard, pepper sauce, and chicken in large plastic food storage bag, seal and shake well.
Combine bread crumbs and cornmeal in shallow bowl. Remove chicken, then dip in crumb mixture to coat, place on baking sheet and spray with vegetable cooking spray.
Bake 20 minutes. Remove chicken from oven and spray again (do not turn). Bake 10 to 15 minutes, or until juices are clear when chicken is pierced.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment