Citrus Apple Cider Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 quart unsweetened apple juice
- 1/2 cup water
- 1/2 cup orange juice
- 1/4 cup sugar
- 1/4 cup lemon juice
- 2 cinnamon sticks (3 inches)
- 1 tablespoon brown sugar
- 1.4 teaspoons whole cloves
- Additional cinnamon sticks, optional
Instructions
- In a large saucepan, combine the first eight ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Strain, discarding cinnamon sticks and cloves. Serve warm; garnish with additional cinnamon sticks if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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