PCOS Cast Iron Skillet - Skillet Frittata with Asparagus and Goat Cheese - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This PCOS Cast Iron Skillet - Skillet Frittata with Asparagus and Goat Cheese is a PCOS-friendly recipe with 350 calories, 20g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

15g Carbs

25g Fat

Grocery list: 6 large eggs, 300g asparagus, 60g goat cheese, 1 small onion, 2 cloves garlic, olive oil, salt, and pepper. The asparagus in this recipe has a low GI, making it a great choice for those with PCOS.

Ingredients

6 large eggs (US)
300g asparagus (trimmed and cut into 1-inch pieces)
60g goat cheese (crumbled)
1 small onion (diced)
2 cloves garlic (minced)
2 tablespoons olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Heat the olive oil in a cast-iron skillet over medium heat.
Add the diced onion and minced garlic, sauté until translucent.
Add the asparagus and cook until tender.
In a separate bowl, beat the eggs and season with salt and pepper.
Pour the beaten eggs over the asparagus in the skillet.
Sprinkle the crumbled goat cheese on top.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set.
Let it cool for a few minutes before serving.

This PCOS-friendly frittata is packed with nutrients beneficial for PCOS, like protein from eggs and goat cheese, and fiber from asparagus. The monounsaturated fats from olive oil can help reduce inflammation and improve insulin resistance. Plus, it's quick and easy to make, empowering you to take control of your diet and health.

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Frequently Asked Questions

Is PCOS Cast Iron Skillet - Skillet Frittata with Asparagus and Goat Cheese good for PCOS?

Yes, this PCOS Cast Iron Skillet - Skillet Frittata with Asparagus and Goat Cheese recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cast Iron Skillet - Skillet Frittata with Asparagus and Goat Cheese?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 15g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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