Breakfast: PCOS Cast Iron Skillet - Skillet Frittata with Asparagus and Goat Cheese

Grocery list: 6 large eggs, 300g asparagus, 60g goat cheese, 1 small onion, 2 cloves garlic, olive oil, salt, and pepper. The asparagus in this recipe has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly frittata is packed with nutrients beneficial for PCOS, like protein from eggs and goat cheese, and fiber from asparagus. The monounsaturated fats from olive oil can help reduce inflammation and improve insulin resistance. Plus, it's quick and easy to make, empowering you to take control of your diet and health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Cast Iron Skillet - Skillet Frittata with Asparagus and Goat Cheese

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

6 large eggs (US), 300g asparagus (trimmed and cut into 1-inch pieces), 60g goat cheese (crumbled), 1 small onion (diced), 2 cloves garlic (minced), 2 tablespoons olive oil, Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). 2. Heat the olive oil in a cast-iron skillet over medium heat. 3. Add the diced onion and minced garlic, sauté until translucent. 4. Add the asparagus and cook until tender. 5. In a separate bowl, beat the eggs and season with salt and pepper. 6. Pour the beaten eggs over the asparagus in the skillet. 7. Sprinkle the crumbled goat cheese on top. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set. 9. Let it cool for a few minutes before serving.

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