PCOS Cast Iron Skillet - Skillet Frittata with Asparagus and Goat Cheese
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
Grocery list: 6 large eggs, 300g asparagus, 60g goat cheese, 1 small onion, 2 cloves garlic, olive oil, salt, and pepper. The asparagus in this recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
6 large eggs (US), 300g asparagus (trimmed and cut into 1-inch pieces), 60g goat cheese (crumbled), 1 small onion (diced), 2 cloves garlic (minced), 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Heat the olive oil in a cast-iron skillet over medium heat. 3. Add the diced onion and minced garlic, sauté until translucent. 4. Add the asparagus and cook until tender. 5. In a separate bowl, beat the eggs and season with salt and pepper. 6. Pour the beaten eggs over the asparagus in the skillet. 7. Sprinkle the crumbled goat cheese on top. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set. 9. Let it cool for a few minutes before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment