Dinner: PCOS Keto Taco Shell - Bell Pepper Taco Shells

This recipe includes a grocery list of bell peppers, lettuce, tomatoes, onions, cheese, sour cream, salsa, guacamole, black beans, and corn. The Glycemic Index (GI) for the main ingredients are: bell peppers (GI=10), black beans (GI=30), and corn (GI=55).

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Bell peppers are low in carbs and high in fiber, which helps control blood sugar levels. Black beans are a good source of protein and fiber, and they have a low GI, which makes them a great choice for PCOS. Corn is also a good source of fiber and has a moderate GI. The combination of these ingredients provides a balanced meal that can help manage PCOS symptoms.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Taco Shell - Bell Pepper Taco Shells

Ingredients

2 large bell peppers, 1 cup shredded lettuce, 1/2 cup diced tomatoes, 1/2 cup diced onions, 1/2 cup shredded cheese, 1/2 cup sour cream, 1/2 cup salsa, 1/2 cup guacamole, 1/2 cup black beans, 1/2 cup corn

Instructions

1. Cut the bell peppers into halves and remove the seeds. 2. Place the bell peppers on a baking sheet and bake for 10 minutes at 375°F (190°C). 3. Fill the baked bell peppers with lettuce, tomatoes, onions, cheese, sour cream, salsa, guacamole, black beans, and corn. 4. Serve immediately.

Share PCOS Keto Taco Shell - Bell Pepper Taco Shells