PCOS Keto Taco Shell - Bell Pepper Taco Shells
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of bell peppers, lettuce, tomatoes, onions, cheese, sour cream, salsa, guacamole, black beans, and corn. The Glycemic Index (GI) for the main ingredients are: bell peppers (GI=10), black beans (GI=30), and corn (GI=55).
Ingredients
2 large bell peppers, 1 cup shredded lettuce, 1/2 cup diced tomatoes, 1/2 cup diced onions, 1/2 cup shredded cheese, 1/2 cup sour cream, 1/2 cup salsa, 1/2 cup guacamole, 1/2 cup black beans, 1/2 cup corn
Instructions
1. Cut the bell peppers into halves and remove the seeds. 2. Place the bell peppers on a baking sheet and bake for 10 minutes at 375°F (190°C). 3. Fill the baked bell peppers with lettuce, tomatoes, onions, cheese, sour cream, salsa, guacamole, black beans, and corn. 4. Serve immediately.
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