PCOS Sleep Support Smoothie - Tart Cherry and Magnesium-Rich Banana Smoothie
Nutrition per Serving
200
Calories
5g
Protein
45g
Carbs
2g
Fat
Grocery list: tart cherry juice, ripe banana, chia seeds, Greek yogurt, almond milk, honey. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
1 cup tart cherry juice (240 ml), 1 ripe banana, 2 tablespoons chia seeds (30 g), 1/2 cup Greek yogurt (120 g), 1/2 cup almond milk (120 ml), 1 tablespoon honey (15 g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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