PCOS Sleep Support Smoothie - Tart Cherry and Magnesium-Rich Banana Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
45g
Carbs
2g
Fat
Grocery list: tart cherry juice, ripe banana, chia seeds, Greek yogurt, almond milk, honey. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
- 1 cup tart cherry juice (240 ml)
- 1 ripe banana
- 2 tablespoons chia seeds (30 g)
- 1/2 cup Greek yogurt (120 g)
- 1/2 cup almond milk (120 ml)
- 1 tablespoon honey (15 g)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is a powerhouse of nutrients beneficial for PCOS. Tart cherries are rich in melatonin, which can help improve sleep. Bananas are a great source of magnesium, a mineral that many people with PCOS are deficient in. Chia seeds provide omega-3 fatty acids, fiber, and protein. Greek yogurt adds a dose of calcium and protein, while almond milk and honey provide a touch of sweetness. This smoothie is easy to make, delicious, and can help support your overall well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment