PCOS Sleep Support Smoothie - Tart Cherry and Magnesium-Rich Banana Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This PCOS Sleep Support Smoothie - Tart Cherry and Magnesium-Rich Banana Smoothie is a PCOS-friendly recipe with 200 calories, 5g protein, and 45g carbs per serving. Ready in 5 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

45g Carbs

2g Fat

Grocery list: tart cherry juice, ripe banana, chia seeds, Greek yogurt, almond milk, honey. The GI of the main ingredients is low, which is beneficial for PCOS.

Ingredients

1 cup tart cherry juice (240 ml)
1 ripe banana
2 tablespoons chia seeds (30 g)
1/2 cup Greek yogurt (120 g)
1/2 cup almond milk (120 ml)
1 tablespoon honey (15 g)

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This smoothie is a powerhouse of nutrients beneficial for PCOS. Tart cherries are rich in melatonin, which can help improve sleep. Bananas are a great source of magnesium, a mineral that many people with PCOS are deficient in. Chia seeds provide omega-3 fatty acids, fiber, and protein. Greek yogurt adds a dose of calcium and protein, while almond milk and honey provide a touch of sweetness. This smoothie is easy to make, delicious, and can help support your overall well-being.

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Frequently Asked Questions

Is PCOS Sleep Support Smoothie - Tart Cherry and Magnesium-Rich Banana Smoothie good for PCOS?

Yes, this PCOS Sleep Support Smoothie - Tart Cherry and Magnesium-Rich Banana Smoothie recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Sleep Support Smoothie - Tart Cherry and Magnesium-Rich Banana Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 45g carbs, 2g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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