Snack: PCOS Sleep Support Smoothie - Tart Cherry and Magnesium-Rich Banana Smoothie

Grocery list: tart cherry juice, ripe banana, chia seeds, Greek yogurt, almond milk, honey. The GI of the main ingredients is low, which is beneficial for PCOS.

This smoothie is a powerhouse of nutrients beneficial for PCOS. Tart cherries are rich in melatonin, which can help improve sleep. Bananas are a great source of magnesium, a mineral that many people with PCOS are deficient in. Chia seeds provide omega-3 fatty acids, fiber, and protein. Greek yogurt adds a dose of calcium and protein, while almond milk and honey provide a touch of sweetness. This smoothie is easy to make, delicious, and can help support your overall well-being.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Sleep Support Smoothie - Tart Cherry and Magnesium-Rich Banana Smoothie

Ingredients

1 cup tart cherry juice (240 ml), 1 ripe banana, 2 tablespoons chia seeds (30 g), 1/2 cup Greek yogurt (120 g), 1/2 cup almond milk (120 ml), 1 tablespoon honey (15 g)

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.

Share PCOS Sleep Support Smoothie - Tart Cherry and Magnesium-Rich Banana Smoothie