PCOS Keto Mug Bread - 90-Second Almond Flour Mug Bread
Nutrition per Serving
205
Calories
8g
Protein
5g
Carbs
18g
Fat
Grocery list: Almond flour, baking powder, large eggs, olive oil, salt. This recipe uses low GI ingredients like almond flour (GI 0) to help manage blood sugar levels.
Ingredients
1/4 cup almond flour (30g), 1/2 tsp baking powder, 1 large egg, 1 tbsp olive oil, Pinch of salt
Instructions
1. In a microwave-safe mug, mix almond flour, baking powder, and salt. 2. Add the egg and olive oil to the mug and mix until well combined. 3. Microwave for 90 seconds. 4. Let it cool for a minute before slicing and serving.
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