Snack: PCOS Keto Mug Bread - 90-Second Almond Flour Mug Bread

Grocery list: Almond flour, baking powder, large eggs, olive oil, salt. This recipe uses low GI ingredients like almond flour (GI 0) to help manage blood sugar levels.

This PCOS-friendly mug bread is a quick and easy snack that can be personalized with your favorite toppings. It's made with almond flour, which is low in carbs and high in fiber, helping to manage blood sugar levels. The olive oil provides healthy monounsaturated fats, and the egg offers high-quality protein. This combination of nutrients can support hormonal balance in PCOS. Enjoy the empowerment of making a healthy choice that supports your wellbeing.

Prep Time: 2 mins

Cook Time: 2 mins

Total Time: 4 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Mug Bread - 90-Second Almond Flour Mug Bread

Ingredients

1/4 cup almond flour (30g), 1/2 tsp baking powder, 1 large egg, 1 tbsp olive oil, Pinch of salt

Instructions

1. In a microwave-safe mug, mix almond flour, baking powder, and salt. 2. Add the egg and olive oil to the mug and mix until well combined. 3. Microwave for 90 seconds. 4. Let it cool for a minute before slicing and serving.

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