Creamy Bean Soup with Taquito Dippers - PCOS-Friendly Recipe

Servings: 4

Snack

This Creamy Bean Soup with Taquito Dippers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cheese-filled tortillas are the perfect match for a quick, easy and hearty soup.

Ingredients

1 can (16 oz) Old El Paso™ traditional refried beans
1 can (14.5 oz) petite diced tomatoes, undrained
1 cup chicken broth
1/2 cup (from 14-oz can) unsweetened coconut milk (not cream of coconut)
1 can (4.5 oz) Old El Paso™ chopped green chiles
1 package (1 oz) Old El Paso™ taco seasoning mix
6 sticks (0.75 oz each) sharp Cheddar or chipotle Cheddar cheese
1 package (10.5 oz) Old El Paso™ flour tortillas for soft tacos & fajitas (12 tortillas)
2 tablespoons CRISCO® Pure Vegetable Oil
1/4 cup chopped fresh cilantro, if desired
4 medium green onions, sliced (1/4 cup), if desired

Instructions

Heat oven to 450 °F. Line cookie sheet with foil.
In 2-quart saucepan, stir refried beans, tomatoes, broth, coconut milk, green chiles and taco seasoning mix; heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes.
Meanwhile, cut each cheese stick in half lengthwise to make 2 thin sticks. Place 1 cheese stick on one edge of each tortilla; roll tortilla tightly around cheese. Brush edges of tortillas with water to seal. Place taquitos, seam sides down, on cookie sheet. Brush each lightly with oil. Bake 5 to 7 minutes or until edges of tortillas are golden brown and cheese is melted.
Pour soup into serving bowls; garnish with cilantro or onions. Serve with taquitos for dipping.

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Frequently Asked Questions

Is Creamy Bean Soup with Taquito Dippers good for PCOS?

Yes, this Creamy Bean Soup with Taquito Dippers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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