Asian Fish Ball Soup
Nutrition per Serving
191
Calories
17.67g
Protein
16.9g
Carbs
6.41g
Fat
A not so heavy traditional Asian soup that's quick to make and is very tasty.
Ingredients
1 large egg, beaten
1/2 tsp sesame oil
10 cups fish stock
1/3 tbsp fish sauce
1/2 head bok-choy
3 sprigs cilantro
1/4 slice ginger
1/4 lb shiitake mushroom
1 large spring onion
3/4 cup chopped snow peas
1 medium sweet red pepper
10 oz fish fillets
1 tbsp soy sauce
1/4 cup matzo meal (wheat flour)
Instructions
1. Roughly chop fish fillets (like mackerel) and spring onion and process in a blender with the sesame oil, soy sauce, ginger, matzo meal, egg and cilantro.
2. Pulse blender to form a well combined mix, not a paste.
3. Form walnut sized balls of fish mixture and cook in boiling fish stock a few at a time.
4. With all the fish balls in the stock, add the mushrooms, bok-choy, snow peas, red pepper and fish sauce.
5. Simmer for 7 minutes and garnish with cilantro and sliced spring onion.
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