Maple Walnut Banana Bread Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-3/4 cups all-purpose flour
- 1/3 cup sugar
- 1/3 cup packed brown sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoons salt
- 2 eggs
- 1 cup mashed ripe banana (2 to 3 medium)
- 3 tablespoons butter, melted
- 2 tablespoons fat-free milk
- 1/4 teaspoon maple flavoring
- 1/4 cup chopped walnuts
Instructions
- In a bowl, combine the first six ingredients. Combine the eggs, bananas, butter, milk and flavoring; mix well. Stir into dry ingredients just until moistened. Spoon into an 8-in. x 4-in. loaf pan coated with cooking spray. Sprinkle with walnuts.
- Bake at 350 ° for 50-55 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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