Timely Fried Chicken Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Timely Fried Chicken Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 cups all-purpose flour
2 teaspoons paprika
1 1/2 teaspoons salt
3 large eggs
1/3 cup milk
2 tablespoons lemon juice
2 (2- to 3-pound) whole chickens cut up
Vegetable oil

Instructions

Stir together first 3 ingredients in a shallow dish. Whisk together eggs, milk, and lemon juice in a bowl. Dredge chicken in flour mixture, dip in egg mixture, and dredge again in flour mixture. Chill 2 hours.
Pour oil to a depth of 1/2 inch into an electric skillet; heat to 375 °. Fry chicken, in batches, 10 minutes on each side or until golden brown. Reduce heat to 250 °; cover and cook 25 minutes or until done. Drain on paper towels.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Timely Fried Chicken Recipe | MyRecipes good for PCOS?

Yes, this Timely Fried Chicken Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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