Timely Fried Chicken Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups all-purpose flour
- 2 teaspoons paprika
- 1 1/2 teaspoons salt
- 3 large eggs
- 1/3 cup milk
- 2 tablespoons lemon juice
- 2 (2- to 3-pound) whole chickens cut up
- Vegetable oil
Instructions
- Stir together first 3 ingredients in a shallow dish. Whisk together eggs, milk, and lemon juice in a bowl. Dredge chicken in flour mixture, dip in egg mixture, and dredge again in flour mixture. Chill 2 hours.
- Pour oil to a depth of 1/2 inch into an electric skillet; heat to 375 °. Fry chicken, in batches, 10 minutes on each side or until golden brown. Reduce heat to 250 °; cover and cook 25 minutes or until done. Drain on paper towels.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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