Maple Teriyaki Salmon Barbeque - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup apple juice
- 1/3 cup maple syrup
- 3 tablespoons soy sauce
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 4 (8 ounce) salmon fillets
Instructions
- In a large resealable bag, combine the apple juice, maple syrup, soy sauce, onion and garlic. Remove 1/2 cup of the mixture and set aside in a separate bowl for basting. Place the salmon fillets in the bag and seal. Refrigerate, turning occasionally for 3 hours to marinate.
- Preheat a grill for high heat. Lightly oil the grate.
- Place fish fillets on the grill and discard the bag with the marinade. Grill for 5 to 10 minutes per side depending on thickness, basting occasionally with the reserved marinade.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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