Jamaican-Spiced Chicken Thighs Recipe | MyRecipes - PCOS-Friendly Recipe
This Jamaican-Spiced Chicken Thighs Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup minced red onion
- 1 tablespoon sugar
- 1 tablespoon finely chopped seeded jalapeño pepper
- 2 teaspoons cider vinegar
- 2 teaspoons low-sodium soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon ground allspice
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground red pepper
- 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
- Cooking spray
Instructions
- Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.
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Frequently Asked Questions
Yes, this Jamaican-Spiced Chicken Thighs Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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