Chipotle-Tomatillo Sauce - PCOS-Friendly Recipe
This Chipotle-Tomatillo Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 dried large guajillo or New Mexico chiles (3/4 ounce total), wiped clean
- 3/4 pound fresh tomatillos, husked and rinsed
- 1/3 cup chopped white onion
- 1 tablespoon finely chopped chipotle in adobo, or to taste
- 1 large garlic clove, chopped
Instructions
- Slit chiles lengthwise, then discard stems, seeds, and veins.
- Heat a large heavy skillet (preferably cast-iron) over medium heat until hot, then toast chiles in batches, opened flat, turning and pressing with tongs, until more pliable and slightly changed in color, about 30 seconds per batch. Tear into pieces and put in a blender.
- Half-fill a 2 1/2- to 3-quart saucepan with water and bring to a boil. Add tomatillos and simmer until tender, 5 to 10 minutes. Transfer with a slotted spoon to blender and add onion, chipotle in adobo, garlic, and 3/4 teaspoon salt. Blend until smooth (use caution when blending hot liquids). Transfer to a bowl and cool to room temperature.
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Frequently Asked Questions
Yes, this Chipotle-Tomatillo Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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