Sesame Chicken for Slow Cooker - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 pounds skinless, boneless chicken breast halves
- 1/2 cup honey
- 1/4 cup soy sauce
- 2 tablespoons ketchup
- 2 tablespoons dried minced onion
- 1 tablespoon vegetable oil
- 1/2 teaspoon garlic powder
- 2 teaspoons cornstarch
- 3 tablespoons water
- sesame seeds, or to taste
Instructions
- Spread chicken into the crock of a slow cooker.
- Stir honey, soy sauce, ketchup, minced onion, vegetable oil, and garlic powder together in a bowl; pour over the chicken.
- Cook on Low until the chicken is tender, 3 to 4 hours.
- Remove chicken from the sauce in the slow cooker to a cutting board. Stir water and cornstarch together to dissolve cornstarch completely; pour into the sauce in the slow cooker until smooth.
- Cook on High until slightly thickened, about 10 minutes.
- Cut chicken into bite-size pieces and stir into the sauce. Sprinkle sesame seeds over the chicken and sauce mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Sesame Seeds, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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