Sesame Chicken for Slow Cooker - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sesame Chicken for Slow Cooker is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Boadecea On busy crazy days, it is soooo nice to come home to this. Serve over rice.

Ingredients

1 1/2 pounds skinless, boneless chicken breast halves
1/2 cup honey
1/4 cup soy sauce
2 tablespoons ketchup
2 tablespoons dried minced onion
1 tablespoon vegetable oil
1/2 teaspoon garlic powder
2 teaspoons cornstarch
3 tablespoons water
sesame seeds, or to taste

Instructions

Spread chicken into the crock of a slow cooker.
Stir honey, soy sauce, ketchup, minced onion, vegetable oil, and garlic powder together in a bowl; pour over the chicken.
Cook on Low until the chicken is tender, 3 to 4 hours.
Remove chicken from the sauce in the slow cooker to a cutting board. Stir water and cornstarch together to dissolve cornstarch completely; pour into the sauce in the slow cooker until smooth.
Cook on High until slightly thickened, about 10 minutes.
Cut chicken into bite-size pieces and stir into the sauce. Sprinkle sesame seeds over the chicken and sauce mixture.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Sesame Seeds, Honey.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Sesame Chicken for Slow Cooker good for PCOS?

Yes, this Sesame Chicken for Slow Cooker recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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