Lentil Soup with Garlicky Vinaigrette - PCOS-Friendly Recipe
This Lentil Soup with Garlicky Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 1 cup chopped onion
- 3/4 cup diced celery
- 3/4 cup diced carrots
- 2 cloves garlic, finely chopped
- 2 teaspoons kosher salt
- 3/4 cup tomato sauce
- 2 cups green or brown lentils
- 2 cups water
- 4 cups low-sodium chicken or vegetable broth
- 1 bay leaf
- 1 sprig fresh thyme
- 1 teaspoon balsamic or sherry vinegar
Instructions
- Heat oil in a large skillet over medium heat. Cook onion, celery, carrots, and garlic with salt, stirring occasionally, until limp and browning, about 10 minutes. Transfer vegetables to a slow cooker with tomato sauce, lentils, water, broth, bay leaf, thyme, and vinegar. Cook on Low for 6 hours.
- For vinaigrette, whisk together olive oil, vinegar, garlic, and salt.
- Taste soup for salt, then serve with a drizzle of vinaigrette over each bowl.
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Frequently Asked Questions
Yes, this Lentil Soup with Garlicky Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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