Fighting Irish - PCOS-Friendly Recipe

Servings: 1

Drink

This Fighting Irish is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jack McGarry Jack McGarry, the bar manager of the Dead Rabbit Grocery and Grog in Lower Manhattan, shared this recipe with Epicurious. The orgeat syrup gives this potent cocktail an unexpectedly creamy consistency, while the Scotch lends a hint

Ingredients

3/4 ounce 12-year-old Irish whiskey, such as Redbreast
3/4 ounce 12-year-old single-malt Scotch whisky, such as Bowmore
3/4 ounce Green Chartreuse
3/4 ounce freshly squeezed lemon juice
3/4 ounce fresh pineapple juice
1/2 ounce orgeat syrup*
5 dashes habanero bitters, such as Bittermens
Freshly grated nutmeg for garnish
*Orgeat is a sweet syrup made from almonds, sugar, and orange-flower or rose water. Fee Brothers and Torani orgeat syrups are available on Amazon.

Instructions

Chill a punch glass.
In a cocktail shaker, combine the Irish whiskey, Scotch whisky, Green Chartreuse, lemon juice, pineapple juice, orgeat syrup, and bitters. Add ice and shake vigorously until well chilled, about 30 seconds. Fine-strain into a chilled glass, finish with freshly grated nutmeg, and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Fighting Irish good for PCOS?

Yes, this Fighting Irish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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