Veggie Fried Rice - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
For a quick and easy dish, try this 15-minute recipe complete with broccoli, eggs and garlic, stir-fried in a soy and rice wine sauce. Toss in leftover slices of chicken, pork or beef for an even heartier meal.
Ingredients
- 2 tbsp. canola oil
- 2 bag frozen broccoli stir-fry blend
- 2 clove garlic
- 2 c. Cooked brown or white rice
- 2 scallions
- 4 large eggs
- 3 tbsp. low-sodium soy sauce
- 2 tbsp. rice wine
Instructions
- Heat 1 Tbsp oil in large skillet over medium-high heat. Add the frozen vegetables and garlic and cook until heated through, 3 to 4 minutes. Transfer to a bowl.
- Wipe out the skillet and heat the remaining oil over medium-high heat. Add the cooked rice and scallions and cook until heated through, 1 to 2 minutes.
- Push the rice to the sides of the skillet and pour the eggs into the center. Using a spatula, scramble the eggs until set, then stir into the rice.
- Return the vegetables to the skillet. Add the soy sauce and vinegar and toss to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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