Veggie Fried Rice - PCOS-Friendly Recipe

Servings: 4

Lunch

This Veggie Fried Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen For a quick and easy dish, try this 15-minute recipe complete with broccoli, eggs and garlic, stir-fried in a soy and rice wine sauce. Toss in leftover slices of chicken, pork or beef for an even heartier meal.

Ingredients

2 tbsp. canola oil
2 bag frozen broccoli stir-fry blend
2 clove garlic
2 c. Cooked brown or white rice
2 scallions
4 large eggs
3 tbsp. low-sodium soy sauce
2 tbsp. rice wine

Instructions

Heat 1 Tbsp oil in large skillet over medium-high heat. Add the frozen vegetables and garlic and cook until heated through, 3 to 4 minutes. Transfer to a bowl.
Wipe out the skillet and heat the remaining oil over medium-high heat. Add the cooked rice and scallions and cook until heated through, 1 to 2 minutes.
Push the rice to the sides of the skillet and pour the eggs into the center. Using a spatula, scramble the eggs until set, then stir into the rice.
Return the vegetables to the skillet. Add the soy sauce and vinegar and toss to combine.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Veggie Fried Rice good for PCOS?

Yes, this Veggie Fried Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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