Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
Grocery list: Chicken bones, carrots, celery, onion, garlic, lemon, apple cider vinegar, salt, black pepper. This recipe has a low GI, making it perfect for PCOS.
Ingredients
- 1 lb (450g) chicken bones
- 2 carrots
- 2 celery stalks
- 1 onion
- 4 cloves of garlic
- 1 lemon
- 2 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp black pepper
- 2 liters water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth and discard the solids.
- Serve hot with a squeeze of fresh lemon juice.
This bone broth is packed with nutrients beneficial for PCOS, including protein, vitamin C, and iron. The ingredients are easy to find and the recipe is simple to make, providing a sense of empowerment and control over your diet. The low GI helps maintain stable blood sugar levels, supporting overall health and well-being.
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