Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Lemon Broth
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
Grocery list: Chicken bones, carrots, celery, onion, garlic, lemon, apple cider vinegar, salt, black pepper. This recipe has a low GI, making it perfect for PCOS.
Ingredients
1 lb (450g) chicken bones, 2 carrots, 2 celery stalks, 1 onion, 4 cloves of garlic, 1 lemon, 2 tbsp apple cider vinegar, 1 tsp salt, 1 tsp black pepper, 2 liters water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot with a squeeze of fresh lemon juice.
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