PCOS Low GI Turkish Recipes: Lunch - Low GI Turkish Soup
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes lentils, onions, garlic, and spices. The lentils have a low GI, making this a great option for those with PCOS. Grocery list: lentils, onion, garlic, olive oil, cumin, paprika, salt, pepper.
Ingredients
1 cup lentils (200g), 1 medium onion (150g), 2 cloves of garlic, 1 tablespoon olive oil (15ml), 1 teaspoon cumin (5g), 1 teaspoon paprika (5g), 4 cups of water (1 liter), Salt and pepper to taste
Instructions
1. Rinse the lentils under cold water. 2. Chop the onion and garlic. 3. Heat the olive oil in a pot, add the onion and garlic and sauté until golden. 4. Add the lentils, cumin, paprika, and water to the pot. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Season with salt and pepper. 7. Serve hot.
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