PCOS Low GI Turkish Recipes: Lunch - Low GI Turkish Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes lentils, onions, garlic, and spices. The lentils have a low GI, making this a great option for those with PCOS. Grocery list: lentils, onion, garlic, olive oil, cumin, paprika, salt, pepper.
Ingredients
- 1 cup lentils (200g)
- 1 medium onion (150g)
- 2 cloves of garlic
- 1 tablespoon olive oil (15ml)
- 1 teaspoon cumin (5g)
- 1 teaspoon paprika (5g)
- 4 cups of water (1 liter), Salt and pepper to taste
Instructions
- Rinse the lentils under cold water.
- Chop the onion and garlic.
- Heat the olive oil in a pot, add the onion and garlic and sauté until golden.
- Add the lentils, cumin, paprika, and water to the pot.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper.
- Serve hot.
This low GI Turkish soup is a perfect lunch option for those with PCOS. Lentils are a great source of protein and fiber, and have a low glycemic index, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, and the spices add flavor without adding calories. This recipe is also vegan and fits into a Mediterranean diet, which is often recommended for PCOS due to its emphasis on whole grains, fruits, vegetables, and healthy fats.
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