Taco Pizza - PCOS-Friendly Recipe

Servings: 4

Lunch

This Taco Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 3/4 c. all-purpose flour
1 package rapid-rise yeast
2 tsp. sugar
1 tsp. salt
1 c. water
2 tbsp. olive oil
2 tsp. cornmeal
1 can tomato sauce
1 1/2 c. fully cooked ground seasoned Mexican-style beef (see Note)
1 c. preshredded Cheddar cheese
1 c. thinly sliced iceberg lettuce
1 c. chopped tomatoes
1 small ripe avocado
1/2 c. coarsely crushed tortilla chips

Instructions

In food processor, process 1 3/4 cups flour, the yeast, sugar, and salt 5 seconds.
Heat water and 2 tablespoons oil in a saucepan or microwave until it registers 120 °F to 130 °F on an instant-read thermometer.
With processor running, add water mixture; process to mix. Uncover processor and add remaining 1 cup flour; process until mixture forms a ball, adding more flour if needed, 1 teaspoon at a time. Continue processing 1 minute to knead dough (see Note).
Place dough on a lightly floured surface, cover with a bowl and let rest 10 minutes.
Meanwhile place 1 rack on lowest rungs of oven. Heat to 450 °F. Have ready a 12-inch round pizza pan (see For a Really Crisp Crust, right). Brush pan with oil; sprinkle with cornmeal.
Cut dough in half. On a lightly floured surface with a lightly floured rolling pin, roll dough into a rough circle, then, with fingers, stretch dough to a 12-inch round.
Lift to prepared pan. Press some dough to edges to form a thicker rim. Loosely cover pan with plastic wrap; let dough rise 20 minutes. Prick crust with a fork; brush rim with oil.
Bake 8 minutes or just until edges are pale golden.
Spread crust with tomato sauce; sprinkle with beef then cheese.
Bake on low oven rack 8 to 12 minutes until crust browns and cheese melts.
Remove from oven; top with remaining ingredients.

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Frequently Asked Questions

Is Taco Pizza good for PCOS?

Yes, this Taco Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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