Easy Chicken Alfredo II - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by sal
Leftover chicken breast in a cottage cheese sauce, served on a bed of fettuccine pasta.
Ingredients
- 8 ounces dry fettuccini pasta
- 1 cup milk
- 2 tablespoons all-purpose flour
- 1 cup cottage cheese
- 1/2 teaspoon garlic powder
- 3 teaspoons minced onion
- salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 2 cups diced, cooked chicken breast meat
Instructions
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, and set aside.
- In a food processor, place the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
- Transfer the blended mixture to a saucepan over medium heat. Mix in the chicken, and cook until heated through. Serve hot over pasta.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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