Lamb Chops with Cherry Balsamic Sauce and Mint

Lamb Chops with Cherry Balsamic Sauce and Mint
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 1/2 cups fresh or frozen (not thawed) pitted sour cherries (1/2 lb) 1 tablespoon sugar 8 (3/4-inch-thick) rib lamb chops (2 lb total), trimmed of excess fat 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons vegetable oil 1 cup thinly sliced shallot (4 oz) 1/2 cup beef broth 2 tablespoons balsamic vinegar 2 tablespoons unsalted butter 4 tablespoons finely chopped fresh mint

Instructions

Stir fresh cherries together with sugar and macerate while browning chops. If using frozen cherries, stir with any juices and sugar and thaw, about 1 1/2 hours. Pat lamb dry and sprinkle with salt and pepper. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté 4 chops, turning over once, about 6 minutes total for medium-rare. Transfer to a plate and loosely cover with foil. Cook and transfer remaining 4 chops in same manner. Pour off fat from skillet and add remaining tablespoon oil. Heat until hot but not smoking, then sauté shallot, stirring, until golden brown, about 3 minutes. Add cherries with juices, broth, and vinegar and bring to a boil, stirring occasionally and scraping up brown bits, then reduce heat and simmer 3 minutes. Add salt and pepper to taste, then add butter and 2 tablespoons mint, stirring just until butter is melted. Spoon sauce over chops and sprinkle with remaining 2 tablespoons mint.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment