Black Pepper Crusted Filet Mignon with Goat Cheese - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Black pepper and goat cheese surround a perfectly grilled filet mignon.
Ingredients
- 2 ancho chiles
- 3 cloves garlic, coarsely chopped
- 2 tablespoons pine nuts
- 2 teaspoons honey
- 2 red bell peppers, grilled cut into 1/4 in thick strips
- 3 tablespoons red wine vinegar
- 3 tablespoons fresh cilantro, chopped, plus leaves for garnish
- 1/4 teaspoon kosher salt, plus 1 teaspoon for filet mignon
- 1/4 teaspoon pepper, freshly ground
- 4 (8 oz) steaks filet mignon
- 1 tablespoon canola oil
- 4 teaspoons coarsely ground black pepper
- 8 oz fresh goat cheese, cut into 4 slices
Instructions
- Place the ancho chiles in a medium bowl, cover with boiling water and let sit at room temperature for 1 hour.
- Remove the chiles from the soaking liquid, stem and coarsely chop, and combine in a blender with the garlic, pine nuts, honey and 1/4 cup of the soaking liquid. Blend until smooth.
- Pour the mixture into a medium bowl and stir in the bell pepper strips, vinegar, cilantro, 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and let sit at room temperature for at least 30 minutes and up to 4 hours before serving.
- Black Pepper Crusted Filet Mignon with Goat Cheese: Heat your grill to high.
- Brush the filets with the oil and season both sides of each filet with 1 teaspoon salt salt and 1 side of each filet with the 4 teaspoons black pepper. Place the steaks on the grill, pepper side down and grill until lightly charred and crusty, 2 to 3 minutes. Turn the steaks over, and grill for 2 to 3 minutes longer for medium-rare.
- Turn the steaks, once more so that the pepper side is facing up and top each filet with a slice of the cheese. Close the cover and grill until the cheese begins to melt slightly, about 1 minute.
- Remove the steaks from the grill, let rest for 5 minutes. Top each filet with the roasted red pepper-ancho salsa. Garnish with cilantro leaves, before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment