Penne with Salmon and Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package penne rigate or bow-tie pasta
- 3 tsp. olive oil
- 1 lb. medium asparagus
- 1/4 tsp. coarsely ground black pepper
- 1 large shallot
- 1/3 c. dry white wine
- 1 c. reduced-sodium chicken broth
- 1 piece salmon fillet
- 1 tbsp. chopped fresh tarragon leaves
Instructions
- In large saucepot, prepare pasta in boiling salted water as label directs.
- Meanwhile, in 12-inch skillet, heat 2 teaspoons olive oil over medium-high heat until hot. Add asparagus, pepper, and 1/2 teaspoon salt, and cook 5 minutes or until asparagus is almost tender-crisp. Add shallot and remaining 1 teaspoon olive oil; cook 2 minutes longer, stirring constantly. Add wine; heat to boiling over high heat. Stir in chicken broth and heat to boiling. Place salmon slices in skillet; cover and cook until salmon turns opaque, 2 to 3 minutes. Remove skillet from heat; stir in tarragon.
- Drain pasta; return to saucepot. Add asparagus mixture; toss well.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Asparagus.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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