Lunch: Roasted Salmon & White Bean Spinach Salad Recipe

This recipe includes superfoods such as:

Salmon, Spinach

Health benefits of Roasted Salmon & White Bean Spinach Salad Recipe

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

4 salmon fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1/2 cup prepared vinaigrette
1 package (11 ounces) fresh baby spinach
1 small red onion, cut into thin wedges

Instructions

Place salmon on a greased 15-in. x 10-in. x 1-in. baking pan; sprinkle with salt and pepper. Bake at 400 ° for 11-13 minutes or until fish flakes easily with a fork. Cool slightly.
Meanwhile, in a large bowl, toss beans with vinaigrette; set aside.
Just before serving, add spinach and onion to bean mixture; toss to combine. Divide among four plates. Top with salmon.

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