Hearty Jambalaya Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound smoked kielbasa or Polish sausage, cut into 1/2-inch slices
- 1 pound boneless skinless chicken breasts, cubed
- 1 large onion, chopped
- 1/2 cup chopped celery
- 1/2 cup chopped green pepper
- 4 garlic cloves, minced
- 2 tablespoons butter
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (6 ounces) tomato paste
- 1/2 teaspoon hot pepper sauce
- 1/4 to 1/2 teaspoon cayenne pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon white pepper
- 1/8 teaspoon pepper
- 1/2 pound uncooked medium shrimp, peeled and deveined
- Hot cooked rice, optional
Instructions
- In a Dutch oven, saute the sausage, chicken, onion, celery, green pepper and garlic in butter until chicken is browned. Stir in the tomatoes, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until chicken is no longer pink.
- Stir in shrimp; cover and simmer for 4 minutes or until shrimp turn pink. Serve over rice if desired; or cool, cover and freeze for up to 2 months.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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